Roasted Carrot Hummus - Healthy School Lunch

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Sep. 13, 2013

This bright orange Roasted Carrot Hummus is perfect for everything from school lunch to dinner parties!


Canned chickpeas 15 Ounce , rinsed, drained
Lemon juice 2 Tablespoon
Peanut butter/Almond butter 2 Tablespoon
For the roasted carrot
Carrots 2 , cut into 2 inch pieces
Garlic 1 Clove (5 gm) , peeled
Olive oil 1 Teaspoon
Salt To Taste



1. Place the carrots on a baking sheet along with garlic. Drizzle the olive oil and season with the salt. Toss well.

2. Roast in preheated 400 degrees F for 40 minutes.


3. In a food processor, add in all the ingredients and blend well.


4. Serve the carrot hummus with fresh veggies.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 99Calories from Fat 26

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 235 mg9.79%

Total Carbohydrates 15 g5%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet