Roasted Carrot Hummus - Healthy School Lunch
This bright orange Roasted Carrot Hummus is perfect for everything from school lunch to dinner parties!
Ingredients
| Canned chickpeas | 15 Ounce , rinsed, drained | |
| Lemon juice | 2 Tablespoon | |
| Peanut butter/Almond butter | 2 Tablespoon | |
| For the roasted carrot | ||
| Carrots | 2 , cut into 2 inch pieces | |
| Garlic | 1 Clove (5 gm) , peeled | |
| Olive oil | 1 Teaspoon | |
| Salt | To Taste |
Directions
GETTING READY
1. Place the carrots on a baking sheet along with garlic. Drizzle the olive oil and season with the salt. Toss well.
2. Roast in preheated 400 degrees F for 40 minutes.
MAKING
3. In a food processor, add in all the ingredients and blend well.
SERVING
4. Serve the carrot hummus with fresh veggies.
Recipe Summary
Nutrition Facts
Serving size
Calories 99Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 235 mg9.79%
Total Carbohydrates 15 g5%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
