Tomato Beef

ABCcubed's picture

Nov. 02, 2012

Sorry for the long wait, but were back with a new video! This week, AKwans master chef visits his kitchen and shows him (and you) how to make delicious tomato beef. Watch to see who the master chef is and what happens!


Tomatoes 1 Large , cut into wedges (or 2 small)
Onion 1/2 Large , sliced
Green bell pepper 1 Medium , sliced
Black beans 2 Tablespoon , soaked, diced
Ginger root 1/2 , sliced
Scallions (green and white) 3 Medium , chopped
Beef flank steak 1 Pound , sliced against grain
Salt To Taste
Soy sauce To Taste
Corn starch 1 Tablespoon



1. In a pan heat up about 1 tablespoon of oil.

2. Add beef in the pan and stir-fry until about half done; remove beef from the heat. Set aside.


3. In the same pan add about 2 tablespoon of oil and put ginger.

4. When ginger becomes fragrant, add in onions; stir-fry until translucent.

5. Put green peppers and ½ of the black beans.

6. When vegetables are almost done, return the beef, along with the tomatoes and the rest of the black beans.

7. When the beef is almost done, add some water into the pan and cover to cook for a bit.

8. In a bowl mix about 1 tablespoon of cornstarch with 2 tablespoon of water.

9. After about a minute or two, pour cornstarch/water mixture into center of the pan while stirring; mix thoroughly.

10. Season with some salt and soy sauce to taste.

11. Garnish with scallions on top and turn off the heat.


12. In a serving plate, serve the beef with noodles or rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 267Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 180 mg7.5%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet