Brown Rice Pilaf

Weelicious's picture

Oct. 30, 2012

This recipe will have your kids begging for more. In this video we show you how to create a healthy Brown Rice Pilaf that will surely have your kids asking for seconds!

Ingredients

Brown rice 1 Cup (16 tbs)
Low sodium chicken stock 1 1/4 Cup (20 tbs)
Water 1 Cup (16 tbs)
Salt 1/2 Teaspoon
Arame 1/4 Cup (4 tbs)
Edamame 1/2 Cup (8 tbs) , shelled (fresh or frozen)
Sesame seeds 1/2 Teaspoon (Optional)

Directions

MAKING

1. In a sauce pan, boil the brown rice, water, stock and salt.

2. Cover and reduce the heat to simmer.

3. While the rice is cooking, cover the arame with warm water and let it soak for 10 minutes.

4. Once the rice has cooked enough, add edamame and arame. Cook for 5-10 minutes or until the liquid is absorbed and rice is tender.

SERVING

6. Sprinkle with sesame seeds and serve it hot.

Recipe Summary

Difficulty Level: Medium
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 205Calories from Fat 21

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 267 mg11.13%

Total Carbohydrates 38 g12.7%

Dietary Fiber 2 g8%

Sugars

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet