Turkey Kabobs

Healthycooking's picture

Nov. 04, 2011

Ingredients

Boneless skinless turkey breast/Boneless skinless chicken breast 1 1/2 Pound
Reduced sodium soy sauce
Olive oil/Canola oil 2 Tablespoon
Garlic 2 Clove (10 gm) , finely chopped
Ground ginger 3/4 Teaspoon
Crushed red pepper 1/4 Teaspoon
Sweet red peppers 2 , cubed
Sweet green peppers 2 , cubed
Zucchini 3 , cut into thick slices
For the yogurt sauce
Low fat plain yogurt 1 1/4 Cup (20 tbs)
Ground cumin 1/4 Teaspoon
Chopped mint 1/4 Cup (4 tbs)

Directions

GETTING READY

1. Trim off extra fat from the turkey using a meat knife or kitchen scissors.

2. Cut meat into 1-inch dices.

MAKING

3. In a bowl, combine soy sauce, oil, garlic, ginger, and crushed red pepper. Whisk with a fork.

4. Add turkey and toss to coat well.

5. Cover bowl with cling film and leave to marinate for 1 hour.

6. In a bowl, whisk the yogurt, cumin, and mint. Place in the refrigerator to chill.

FINALIZING

7. Prepare the grill or broiler

8. On 6 long metal skewers, thread the marinated turkey alternately with peppers and zucchini.

9. Brush with marinade.

10. Arrange kabobs on the hot grill kabobs and cook for 5 to 6 minutes on each side until meat is tender, basting once with the marinade.

SERVING

11. Serve the Kabobs with the yogurt and mint sauce.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6