Lamb With Satay Sauce

Meat.Bible's picture

Sep. 14, 2011

Ingredients

Lean lamb mince 1 1/2 Pound (750 Grams)
Parsley 3 Tablespoon , chopped
Dried oregano 1 Teaspoon
Cumin 2 Teaspoon , ground
Onions 2
Dried bread crumbs 3 Ounce (3/4 Grams Or 90 Grams Or 3/4 Cup)
Egg whites 2 , lightly beaten
Satay sauce 1/4 Cup (4 tbs)
Peanut oil 1 Tablespoon (Groundnut Oil)
Garlic 2 Clove (10 gm) , crushed
Onion 1 , finely chopped
Crunchy peanut butter 4 Tablespoon
Tomato paste 1 Teaspoon (Or Puree)
Sweet fruit chutney 2 Tablespoon
Dry sherry 2 Tablespoon
Lemon juice 1 Tablespoon
Coconut milk 4 Tablespoon
Coriander 2 Teaspoon , ground
Chili paste 1 Teaspoon (Sambal Oelek)

Directions

GETTING READY

1. Preheat barbecue to a medium heat.

MAKING

2. In a large bowl mix to combine lamb, parsley, oregano, cumin, tomato paste (puree), onions, bread crumbs and egg whites and.

3. Dividing the mixture into eight portions, shape each portion into a sausage shape.

4. Thread each sausage onto a lightly oiled bamboo skewer and cook lamb kebabs on lightly oiled barbecue grill or plate (griddle), turning frequently, for 10 minutes until cooked through.

5. To make sauce, in a saucepan heat oil and cook garlic and onion over a medium heat for 1 minute.

6. Stir in peanut butter, tomato paste (puree), chutney, sherry, lemon juice, coconut milk, coriander and chilli paste (sambal oelek) and cook, stirring constantly, over a low heat for 10 minutes or until sauce thickens slightly.

SERVING

7. Serve the sauce with kebabs.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 616Calories from Fat 356

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol

Sodium 385 mg16.04%

Total Carbohydrates 33 g11%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet