Bul Kogi Korean Beef

Diet.Chef's picture

Jun. 17, 2011

Ingredients

Flank steak 1 1/2 Pound
Soy sauce 1/3 Cup (5.33 tbs)
Cream sherry 3 Tablespoon
Onion flakes 2 Tablespoon
Garlic powder 1 Teaspoon
Corn oil/Safflower oil 1 Tablespoon
Sliced green onions 1/4 Cup (4 tbs)
Toasted sesame seeds 3 Teaspoon

Directions

MAKING

1) Partially freeze and slice the steak lengthwise in thirds, then cut each slice into 1/4-inch strips.

2) In a bowl, mix the beef, onion, soy sauce, garlic powder and sherry together, cover and place in the refrigerator for a few hours.

3) In a large non-stick skillet, stir-fry the steak in the oil over a high heat until seared.

SERVING

4) Place the beef on a serving platter, garnish with the sesame seeds and green onions and serve immediately.

Recipe Summary

Difficulty Level: Medium
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 516Calories from Fat 185

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 1942 mg80.92%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 50 g100%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet