Rice Oriental

Diet.Chef's picture

Jun. 09, 2011


Onion 1 Large , chopped
Oil 3 Tablespoon
Green pepper 1 Medium , chopped
Cooked ham/Shrimp 1/2 Cup (8 tbs) , chopped
Eggs 2
Milk 4 Tablespoon
Cooked brown rice 2 Cup (32 tbs)
Soy sauce/1/2 teaspoon paprika 1 Tablespoon



1) Finely chop the onion and green pepper. Also chop the ham or shrimp.


2) In a skillet, add 1 tbsp. oil and sauté the onion until golden.

3) Transfer from pan and add green pepper.

4) Add little oil and sauté the green pepper until tender.

5) Remove from pan and add chopped cooked ham or shrimp to sauté.

6) Remove from pan.

7) In a bowl, mix eggs and milk.

8) Scramble the egg mixture on the skillet.

9) Fold in sautéed ham, onions, green pepper and rice.

10) Mix all together and keep it warm.

11) Season with soy sauce or paprika.


12) Serve warm by garnishing with fresh herbs, if you want.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 680Calories from Fat 322

 % Daily Value*

Total Fat 36 g55.4%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 535 mg22.29%

Total Carbohydrates 66 g22%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet