Raw Fried Rice

Now raw and fried in the same sentence seems like an oxymoron doesnt it? Well this is a raw-unfried rice! How in the world is that possible? Watch this video to learn this fantastic raw and vegan dish that makes a satisfying meal when you are simply craving cereals. This recipe of Raw Fried Rice uses cauliflower and is meant for the cauliflower haters! This recipe is a super quick, super easy way to make and is as close as youll come to real fried rice. Its got the right balance of mouth feel and tas


Cauliflower 2 Cup (32 tbs) , chopped finely
Sesame oil 1 Tablespoon
Soya sauce/Tamari sauce 1 Teaspoon
Frozen peas 1 Cup (16 tbs)
Ginger 1 Tablespoon , chopped finely
Baby carrots 1⁄4 Cup (4 tbs) , chopped finely
Celery 1⁄4 Cup (4 tbs) , chopped finely
Scallions (green and white) 1 Tablespoon , chopped finely



1. Finely chop the ginger, carrots, baby carrots, celery and the scallions.


2. In a food processor blend the cauliflower, and then in a large mixing bowl mix the cauliflower, carrots, celery, ginger, frozen peas and scallions.

3. Add the sesame oil and Soya sauce and mix well.


4. Serve the fried rice along with some soy sauce if you like.

Recipe Summary

Difficulty Level: Medium
Preparation Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 80Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g


Sodium 135.3 mg5.64%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.3 g13%

Sugars 3.6 g

Protein 3 g6.1%

Vitamin A 39.4% Vitamin C 50.9%

Calcium 2.8% Iron 5.1%

*Based on a 2000 Calorie diet