Korean Bulgogi

Barbecue.Master's picture

Mar. 10, 2011

Ingredients

Garlic 4 Clove (20 gm) , crushed
Finely grated fresh ginger 2 Teaspoon
Soy sauce 2 Fluid Ounce (1/4 Cup / 60 Milliliter)
Honey 3 Tablespoon
Sweet chili sauce 1 Tablespoon
Rump steak 1 1/2 Pound , trimmed of visible fat and thinly sliced (750 Gram)
Vegetable oil 2 Tablespoon
Onions 2 , sliced
Bean sprouts 4 Ounce (125 Gram)
Sesame seeds 2 Tablespoon

Directions

1. Place garlic, ginger, soy sauce, honey and chilli sauce in a bowl and mix to combine. Add beef, toss to coat, cover and marinate in the refrigerator for 4 hours.

2. Preheat barbecue to a high heat. Heat 1 tablespoon oil on barbecue plate (griddle), add beef and stir-fry for 1-2 minutes or until beef just changes colour. Push beef to side of barbecue to keep warm.

3. Heat remaining oil on barbecue plate (griddle), add onions and bean sprouts and stir-fry for 4-5 minutes or until onions are golden. Add beef to onion mixture and stir-fry for 1-2 minutes longer. Sprinkle with sesame seeds and serve immediately

Recipe Summary

Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 312Calories from Fat 103

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 608 mg25.33%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 36 g72%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet