Hummus with Roasted Red Pepper

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Nov. 13, 2009

Ingredients

Chickpeas 2 Can (20 oz)
Roasted red peppers 1 Cup (16 tbs)
Garlic 1 Tablespoon , minced
Cumin 1 Teaspoon
Cayenne pepper 1/8 Teaspoon
Tahini 1/2 Cup (8 tbs)
Extra virgin olive oil 3/4 Cup (12 tbs)
Salt To Taste
Pepper To Taste
Lemon 1 , juiced

Directions

MAKING

1. Rinse chick peas and take it a food processor.

2. Add roasted red peppers, minced garlic, cumin, cayenne pepper, tahini and olive oil.

3. Add salt, pepper and lemon juice.

4. Blend it. Check for seasoning.

SERVING

5. Serve Hummus with Roasted Red Pepper with falafel, grilled chicken, fish or eggplant.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 1103Calories from Fat 589

 % Daily Value*

Total Fat 66 g101.5%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 274 mg11.42%

Total Carbohydrates 97 g32.3%

Dietary Fiber 27 g108%

Sugars 16 g

Protein 34 g68%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet