Hummus with Roasted Red Pepper
Ingredients
| Chickpeas | 2 Can (20 oz) | |
| Roasted red peppers | 1 Cup (16 tbs) | |
| Garlic | 1 Tablespoon , minced | |
| Cumin | 1 Teaspoon | |
| Cayenne pepper | 1/8 Teaspoon | |
| Tahini | 1/2 Cup (8 tbs) | |
| Extra virgin olive oil | 3/4 Cup (12 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Lemon | 1 , juiced |
Directions
MAKING
1. Rinse chick peas and take it a food processor.
2. Add roasted red peppers, minced garlic, cumin, cayenne pepper, tahini and olive oil.
3. Add salt, pepper and lemon juice.
4. Blend it. Check for seasoning.
SERVING
5. Serve Hummus with Roasted Red Pepper with falafel, grilled chicken, fish or eggplant.
Recipe Summary
Nutrition Facts
Serving size
Calories 1103Calories from Fat 589
% Daily Value*
Total Fat 66 g101.5%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 274 mg11.42%
Total Carbohydrates 97 g32.3%
Dietary Fiber 27 g108%
Sugars 16 g
Protein 34 g68%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
