Oriental Hamburger Casserole

Microwave.Lady's picture

Oct. 06, 2009

Ingredients

Lean ground beef 1 Pound
Onions 2 Medium , finely chopped
Chopped celery 1 Cup (16 tbs)
Canned cream of mushroom soup 11 Ounce
Canned cream of chicken soup 11 Ounce
Water 1 Cup (16 tbs)
Uncooked rice 1/2 Cup (8 tbs)
Soy sauce 1 Tablespoon
Pepper 1/4 Teaspoon
Chow mein noodles 1 Can (10 oz)
Monosodium glutamate 1/2 Teaspoon

Directions

Crumble meat into a deep, 3-quart, heat-resistant, non-metallic casserole and heat, uncovered, on roast for 6 minutes or until meat is browned.

Stir after half of cooking time.

Add remaining ingredients to meat mixture.

Cover and heat on roast for 25 minutes or until mixture is hot.

Uncover, stir and heat for an additional 5 minutes.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 3289Calories from Fat 1379

 % Daily Value*

Total Fat 160 g246.2%

Saturated Fat 36 g180%

Trans Fat 0 g

Cholesterol

Sodium 7326 mg305.25%

Total Carbohydrates 326 g108.7%

Dietary Fiber 22 g88%

Sugars 26 g

Protein 143 g286%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet