Soya Chunks/Meal Maker Curry/ Weight Loss / Indian High Protein Recipe

Soya Chunks Curry, or Soy Curry is a very healthy recipe for you to make and eat. Whether you're looking to lose inches or gain some muscle. Meal Maker Curry is a Kerala Cooking inspired recipe, which brings the goodness of coconut milk. I'd be making more recipes for weight loss in the coming days, if you want more, make sure to like the video to let me know :)

Ingredients

Soya chunks 1 Cup (16 tbs) ((mini))
Ghee 1 Tablespoon
Mustard seeds 1/2 Teaspoon
Curry leaves 5
Garlic 5 Clove (25 gm) , chopped finely
Green chili 1 , oughly diced
Onion 2 , sliced
Salt To Taste
Turmeric 1/4 Teaspoon
Red chili powder 1/2 Teaspoon
Garam masala 1/4 Teaspoon
Coriander powder 1/2 Teaspoon
Yogurt 1/4 Cup (4 tbs)
Coconut milk 1 Cup (16 tbs)

Directions

GETTING READY:

1. Soak Soya Chunks for 20 mins, then boil for 5 mins in fresh water with salt. Rinse and Squeeze 5 times, keep aside in water.

MAKING:

2. In a pan, heat up ghee. Once hot, add in the mustard seeds, as they splutter, next goes in curry leaves, green chili and garlic.

3. Add in the sliced onions, season with salt and cook till golden.

4. Season well with Red Chili Powder, Coriander Powder, Garam Masala and Turmeric. Roast the spices well for a minute or two.

5. Turn off the flame, add in the smooth yogurt and place the lid.

6. After a minute, turn on the flame, add in coconut milk and soya chunks. Remember to squeeze out water from soya chunks before adding.

7. Pour in some water to the curry and boil away for 10-15 mins.

SERVING:

8. Serve Hot!

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 442Calories from Fat 228

 % Daily Value*

Total Fat 27 g41.5%

Saturated Fat 21 g105%

Trans Fat 0 g

Cholesterol

Sodium 171 mg7.13%

Total Carbohydrates 30 g10%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet