Chicken FRIED RICE

Kravings.Blog's picture

Sep. 27, 2016

Fried rice is one of the most popular dishes in Chinese cuisine. My version is packed with veggies like beans carrots, green pepper and broccoli and chicken and can be customized to your taste.

Ingredients

Garlic cloves 3 , crushed
Spring onion 4 , bulbs and leaves sliced separately
Chicken 6 Ounce , cut into cubes and marinated in soy sauce
Mixed vegetable 2 Cup (32 tbs) (sliced green beans, broccoli florets, diced green pepper and diced carrots)
Egg 2 , beaten
Cooked jasmine rice 3 Cup (48 tbs) (day old pre cooked rice used)
Light soy sauce 2 Tablespoon
Dark soy sauce 1 Tablespoon
Chili paste 1 Teaspoon

Directions

MAKING

1.  Heat some Chilli oil and add 3-4 cloves of crushed garlic

2.  Add 4-5 sliced Spring Onion bulbs Add the chicken and a 1-2 tsp of Soya sauce for color and cook it well, if using cooked Chicken, add it later just before adding the rice

3.  Add the veggies starting with the 1 cup of Green beans first as they take the longest to cook, followed by Broccoli florets, Carrots & green Pepper and stir fry till cooked.

4.  Slide the veggies to one side, beat 2 eggs and add them into the wok and cook it Cover with 2 cups of cooked Jasmine rice Add the dark and light Soya and Chilli paste and stiry fry till there is no rice uncoated

 

SERVING

5.  Garnish with the remaining Spring Onion leaves.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 703Calories from Fat 69

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 903 mg37.63%

Total Carbohydrates 131 g43.7%

Dietary Fiber 3 g12%

Sugars

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet