Betty's Asian Style Corn and Pea Salad, Recipe by Tori Durham
Betty demonstrates how to make and Asian-Style Corn and Pea Salad. This recipe was sent in by Tori Durham of Burlington, Ontario Canada. It is healthy, bright and colorful--also full of flavor!
Ingredients
| Fresh snow peas | 1 Pound | |
| Baby corn | 30 Ounce , drained (2 cans) | |
| Shredded carrots | 10 Ounce | |
| Chopped garlic | 4 Tablespoon (dried) | |
| Dried parsley | 1/2 Tablespoon | |
| Sesame seeds | 3 Tablespoon (black and white) | |
| Sesame oil | 1 Cup (16 tbs) |
Directions
Making
Steam the peas, corn, and carrots for 4 minutes, then run under cold water.
Toss the vegetables with garlic, parsley, sesame seeds, and sesame oil.
Serving
Serve immediately, or cover with plastic wrap and refrigerate until ready to serve.
Garnish with extra sesame seeds for crunch.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 2850Calories from Fat 2181
% Daily Value*
Total Fat 248 g381.5%
Saturated Fat 35 g175%
Trans Fat 0 g
Cholesterol
Sodium 2162 mg90.08%
Total Carbohydrates 126 g42%
Dietary Fiber 48 g192%
Sugars 32 g
Protein 39 g78%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
