Asian Chicken Salad

TheFoodChannel's picture

Jul. 09, 2015

Packed with a peanutty, Asian flavor, this salad has a colorful crunch thats great as a weekend lunch or light dinner.

Ingredients

Asparagus 1 Bunch (100 gm) (trimmed and cut into thirds)
Red bell pepper 1 , sliced
Scallions 2 , thinly sliced
Vegetable oil 1/2 Cup (8 tbs)
Apple cider vinegar 2 Tablespoon
Soy sauce 3 Tablespoon
Dark sesame oil 1 1/2 Tablespoon
Honey 1 1/2 Teaspoon
Garlic clove 1 (minced)
Grated fresh ginger 1 Teaspoon
Toasted white sesame seeds 1 1/2 Tablespoon
Smooth peanut butter 1/4 Cup (4 tbs)
Kosher salt 1 Teaspoon
Black pepper 1/2 Teaspoon
Rotisserie chicken 2 Pound (1 chicken, pulled apart into bite
Mixed baby lettuce 3 1/2 Ounce

Directions

Making

Bring a large pot of salted water to a boil.

Add the asparagus to the water and cook until the asparagus spears are bright green and tender, about 4-5 minutes.

When asparagus is cooked, submerge into a bowl of ice water to stop the cooking of the asparagus. Drain and set aside.

Make the dressing by whisking together the vegetable oil, vinegar, soy sauce, dark sesame oil, honey, garlic, ginger, sesame seeds, peanut butter, salt and black pepper. At first, it may look separated, but keep whisking and the peanut butter will mix in completely.

In a large bowl, add the chicken, asparagus, red peppers, scallions, and dressing, and toss well.

Place the lettuce on a large serving platter, and pile the chicken mixture on top.

Serving

Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 474Calories from Fat 355

 % Daily Value*

Total Fat 40 g61.5%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol

Sodium 677 mg28.21%

Total Carbohydrates 6 g2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet