Appetizer - Cannelini Bean Hummus
Have you ever wanted to try to make homemade hummus? This recipe is a twist on the classic chick pea hummus. So easy and you can make it in under 5 minutes.
Ingredients
| Tahini paste | 1/2 Cup (8 tbs) | |
| Canned cannellini beans | 2 Can (20 oz) | |
| Garlic | 2 Clove (10 gm) | |
| Fresh rosemary sprig | 1 | |
| Cumin | 1 Teaspoon | |
| Juice of lemon | 1 | |
| Salt and pepper | To Taste | |
| Olive oil | 1/4 Cup (4 tbs) |
Directions
MAKING
In a blender, add the tahini paste, cannellini beans, garlic, rosemary, cumin, lemon juice, salt, and pepper. Blend it together until smooth.
Stream in the olive oil and emulsify nicely.
SERVING
Serve it with pita chips or fresh cut veggies.
Recipe Summary
Nutrition Facts
Serving size
Calories 206Calories from Fat 108
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 50 mg2.08%
Total Carbohydrates 16 g5.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 8 g16%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
