Primavera Noodles

Tarla.Dalal's picture

Nov. 11, 2014

Spring heralds the coming of fun and good food, including fresh, crunchy and juicy vegetables! Primavera means spring, and this noodle preparation is intentionally named after it to signify the use of a sumptuous assortment of veggies, all colorful, juicy and toothsome! Easy to prepare but filling, the Primavera Noodles will be loved by young and old alike, which makes it an even more convenient choice. While this is a superbly balanced set of vegetables, you can toss in other veggies too if you prefer to.


Boiled noodles 2 Cup (32 tbs)
Oil 2 Tablespoon
Finely chopped garlic 2 Tablespoon
Finely chopped onion 1/2 Cup (8 tbs)
Thinly sliced yellow capsicum 1/2 Cup (8 tbs)
Thinly sliced carrot 1/4 Cup (4 tbs)
Thinly sliced zucchini 1/2 Cup (8 tbs)
Chopped black olives 2 Tablespoon
Cherry tomato halves 1/4 Cup (4 tbs)
Fresh cream 2 Tablespoon
Salt To Taste
For garnish
Chopped parsley 1 Teaspoon (Optional)



1. In a non-stick pan, heat oil, add garlic, onion and sauté over medium flame for 1 minute.

2. Add yellow capsicum, carrot, zucchini and black olive. Stir occasionally and cook for 2-3 minutes.

3. Stir in cherry tomatoes, fresh cream and salt. Cook for 1-2 minutes.

4. Add noodles, stir and cook for another minute.



5. Serve immediately garnished with parsley.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 546Calories from Fat 102

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 202 mg8.42%

Total Carbohydrates 95 g31.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet