Seaweed Salad (Kinilaw na Guso)

Kinilaw na Guso is a seaweed type of ingredients famously prepared in salad form by adding vinegar and other spices to taste. This salad recipe is very known in the Visayan part of the Philippines.


Seaweed 500 Gram
Cucumber 250 Gram , diced
Onion 1 Large , minced
Tomato 2 Large , diced
Ginger 5 Gram , minced
Vinegar 2 Tablespoon
Salt 1 Teaspoon
Red chili powder To Taste



1. Blanch the seaweed with hot water, then wash it with cold water.

2. In a bowl, mix together all ingredients, season with chili powder.


3. Serve chilled or as it is.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 185Calories from Fat 7

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 1011 mg42.13%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet