Summer Diet Lettuce Rolls or Wraps

bhavnaskitchen's picture

May. 22, 2014

Do these rolls just look another ordinary rolls? I do not think so...these rolls look simple but they are super yummy and very satisfying. What if you could prepare Rolls or Wraps without any bread or cheese? Sounds like a great deal, right? Well, I love the combination of hummus and lettuce to prepare healthy diet rolls. These rolls are so yummy and satisfying that you will make them again and again.


Ripe mango 1 , diced
Red onion 1 , diced
Avocado 1 , diced
For hummus
Tahini paste 2 Tablespoon
Garlic cloves 4 , minced
Cooked garbanzo beans 1 1/2 Cup (24 tbs)
Juiced lemon 1
Salt To Taste
Ground cumin 1 Teaspoon
Extra virgin olive oil 1/4 Cup (4 tbs)



1. To a food processor add tahini pasteand pulse for a second.

2. Add garlic, garbanzo beans, lemon juice, salt and cumin, pulse for few seconds. Add olive oil, pulse again until smooth.

3. On a lettuce leaf, spoon a generous amount of hummus, sprinke the diced mango, avocado and onion, wrap the leaf. Repeat to make several rolls.



4. Serve with additional hummus, if desired.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 238Calories from Fat 155

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 228 mg9.5%

Total Carbohydrates 19 g6.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet