Raw And Vegan Fruit And Veggie Salad With Applesauce Dressing

HealthyVegan's picture

Feb. 02, 2012


Rutabaga 1 , peeled and grated
Carrot 1 Large , scrubbed and grated
Apple 1 , cored and grated
Raisins 2 Tablespoon
Green onion 1 Tablespoon
Sunflower seed 2 Tablespoon (Almond Butter, Tahini, Etc)
Apple cider vinegar 1 Tablespoon
Unsweetened applesauce 1/4 Cup (4 tbs)
Water 2 Tablespoon
Dijon mustard 1 Teaspoon
Syrup of maple 1 Teaspoon
Sea salt 1 Pinch



1. In a large salad bowl, toss the grated vegetables, apple, raisins and green onions together.

2. Combine together the rest of the ingredients in a small jar or container with a lid or a small bowl.

3. Shake or whisk to blend, until smooth and creamy.


4. Drizzle some of the dressing over the salad and toss well.

5. Enjoy this healthy vegan raw vegetable salad with applesauce dressing while it is fresh and crisp.

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 561Calories from Fat 146

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 343 mg14.29%

Total Carbohydrates 99 g33%

Dietary Fiber 20 g80%

Sugars 66 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet