Apple and Cinnamon Flapjacks

fast.cook's picture

Jan. 03, 2012

Ingredients

Low fat spread 3 1/2 Ounce (e.g. St Ivel 'Gold', 100 g)
Dark muscovado sugar 2 3/4 Ounce (75 g)
Golden syrup 2 Tablespoon
Porridge oats 6 Ounce (175 g)
Ground cinnamon 1 Teaspoon
Dried apple chunks 2 3/4 Ounce , chopped into bite
Raisins/Currants 1 Ounce (25 g)

Directions

GETTING READY

1. Preheat gas oven to 170°C.

2. In a square tin line greaseproof baking paper.

MAKING

3. In a heavy based saucepan add low fat spread, syrup and sugar.

3. Heat over medium flame. Keep stirring to melt and blend the ingredients well.

4. Mix cinnamon, currants, apple pieces, raisins and oats.

5. Pour the mixture in the tin.

6. Bake 15 minutes.

7. Cool and cut in 12 squares.

SERVING

8. Serve apple and cinnamon flapjacks as a dessert.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 285Calories from Fat 97

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 55 mg2.29%

Total Carbohydrates 49 g16.3%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet