Apple Flavored Yogurt

Calorie.Less.Cooking's picture

Dec. 28, 2011

Ingredients

Low fat plain yogurt 1 Cup (16 tbs)
Unsweetened apple sauce 1 Cup (16 tbs)
Cinnamon 1/2 Teaspoon
Equal 1 Gram (1 sachet)
Unprocessed bran 3 Teaspoon

Directions

MAKING

1) Into a bowl, mix together the yogurt, apple sauce, cinnamon and equal

2) Place in the refrigerator for about two hours

3) Sprinkle in the bran just before serving

SERVING

4) Serve the dish chilled

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 70Calories from Fat 10

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 44 mg1.83%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet