Apple Flavored Yogurt
Ingredients
| Low fat plain yogurt | 1 Cup (16 tbs) | |
| Unsweetened apple sauce | 1 Cup (16 tbs) | |
| Cinnamon | 1/2 Teaspoon | |
| Equal | 1 Gram (1 sachet) | |
| Unprocessed bran | 3 Teaspoon |
Directions
MAKING
1) Into a bowl, mix together the yogurt, apple sauce, cinnamon and equal
2) Place in the refrigerator for about two hours
3) Sprinkle in the bran just before serving
SERVING
4) Serve the dish chilled
Recipe Summary
Nutrition Facts
Serving size
Calories 70Calories from Fat 10
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 44 mg1.83%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
