Microwave Cooked Baked Apples

Microwaverina's picture

Dec. 28, 2011

Ingredients

Cooking apples 4
Brown sugar 2 Tablespoon
Orange juice concentrate 2 Tablespoon
Apple juice 1/4 Cup (4 tbs)
Raisins 3 Tablespoon
Cinnamon 2 Teaspoon

Directions

GETTING READY

1) Core apples, peel a strip of apple skin one-third down around apple to allow steam to escape.

MAKING

2) Blend brown sugar, orange juice concentrate, apple juice, raisins, and cinnamon.

3) In 9-in round or 8x8-in baking dish, place applesleaving center empty.

4) Pour aople juice and brown sugar mixture around apples.

5) Cover with plastic wrap.

6) Microwave at High 6 to 7 minutes, or until almost tender, spooning sauce over apples and rotating dish 1/2 turn after half the cooking time.

7) Let stand 2 to 3 minutes.

SERVING

8) In ndividual dishes, serve the apples with the sauce.

Recipe Summary

Difficulty Level: Medium
Cook Time: 40 Minutes
Ready In: 40 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 664Calories from Fat 11

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 14 mg0.58%

Total Carbohydrates 176 g58.7%

Dietary Fiber 21 g84%

Sugars 137 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet