Three Bean Chili
Ingredients
| Ground beef | 1/2 Pound | |
| Onion | 1 Cup (16 tbs) , chopped finely | |
| Serrano pepper | 1 , diced (ribs and seeds removed) | |
| Garlic clove | 3 , diced | |
| Tomatoes | 2 , chopped | |
| Cooked black beans | 1 Cup (16 tbs) | |
| Cooked kidney beans | 1 Cup (16 tbs) | |
| Cooked cranberry beans | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Ginger | 1/4 Teaspoon | |
| Chili powder | 1 Teaspoon | |
| Sweet paprika | 1 Teaspoon | |
| Tomato paste | 2 Tablespoon | |
| Balsamic vinegar | 2 Tablespoon | |
| Vegetable stock | 3 Cup (48 tbs) (beef or chicken would work) | |
| Honey | 1 Tablespoon | |
| Butter | 1 Teaspoon |
Directions
MAKING
1. Heat soup pot and add beef. Break up and cook for a few minutes.
2. Add onion and serrano pepper, and cook for 5 minutes over medium heat, stirring occasionally.
3. Add garlic, tomato paste, balsamic vinegar, and tomato. Cook for 2 minutes.
4. Add beans, seasonings, stock, and honey. Bring to a boil, reduce to a simmer and cook for 30-60 minutes, stirring occasionally. Remove from heat and stir in butter.
5. Taste and adjust seasonings if needed.
SERVING
6. Serve with your favorite cornbread.
Recipe Summary
Nutrition Facts
Serving size
Calories 248Calories from Fat 102
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 853 mg35.54%
Total Carbohydrates 26 g8.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
