Three Bean Chili

Ingredients

Ground beef 1/2 Pound
Onion 1 Cup (16 tbs) , chopped finely
Serrano pepper 1 , diced (ribs and seeds removed)
Garlic clove 3 , diced
Tomatoes 2 , chopped
Cooked black beans 1 Cup (16 tbs)
Cooked kidney beans 1 Cup (16 tbs)
Cooked cranberry beans 1 Cup (16 tbs)
Salt 1 Teaspoon
Pepper 1/4 Teaspoon
Ginger 1/4 Teaspoon
Chili powder 1 Teaspoon
Sweet paprika 1 Teaspoon
Tomato paste 2 Tablespoon
Balsamic vinegar 2 Tablespoon
Vegetable stock 3 Cup (48 tbs) (beef or chicken would work)
Honey 1 Tablespoon
Butter 1 Teaspoon

Directions

MAKING

1. Heat soup pot and add beef. Break up and cook for a few minutes.

2. Add onion and serrano pepper, and cook for 5 minutes over medium heat, stirring occasionally.

3. Add garlic, tomato paste, balsamic vinegar, and tomato. Cook for 2 minutes.

4. Add beans, seasonings, stock, and honey. Bring to a boil, reduce to a simmer and cook for 30-60 minutes, stirring occasionally. Remove from heat and stir in butter.

5. Taste and adjust seasonings if needed.

SERVING

6. Serve with your favorite cornbread.

Recipe Summary

Difficulty Level: Easy
Cook Time: 80 Minutes
Ready In: 80 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 248Calories from Fat 102

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 853 mg35.54%

Total Carbohydrates 26 g8.7%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet