Rum Banana Delight

supriya21's picture

Sep. 08, 2013

Banana is one fruit that can be safely labeled as versatile. This banana dessert comes with the goodness of rum and coffee liqueur and works well with ice cream.


Banana 2 , sliced
Rum 1 Tablespoon
Coffee liqueur 2 Tablespoon
Sugar 2 Tablespoon
Low fat vanilla ice cream 1 Cup (16 tbs)
Chopped nuts 2 Teaspoon (Optional)



1.Heat butter in a pan and add sugar to it. Let the sugar caramelize properly. Add sliced bananas, and cook for a couple of minutes.

2.When the banana starts to change color, add rum and coffee liqueur and cook until the liquid is all gone.


3.Divide in two equal portions and serve it with vanilla ice cream.

4.Garnish with nuts if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 335Calories from Fat 55

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 62 mg2.58%

Total Carbohydrates 65 g21.7%

Dietary Fiber 7 g28%

Sugars 41 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet