In my birthday episode, berries and apriums are roasted and served on top of ice cream!
Apriums | 2 Cup (32 tbs) , quartered | |
Strawberries | 1 Cup (16 tbs) , halved | |
Butter | 1 Tablespoon , melted | |
Orange juice | 3 Tablespoon | |
Lemon juice | 2 Tablespoon | |
Honey | 1 Tablespoon | |
Cinnamom | 1/8 Teaspoon | |
Nutmeg | 1 Pinch (Optional) | |
Salt | 1 Dash | |
French vanilla ice cream | 2 Cup (32 tbs) |
Instructions
1. Pre-heat oven to 375F.
2. Toss fruit with butter. Roast on a baking sheet for 10-15 minutes.
3. Whisk together orange and lemon juices, honey, cinnamon, nutmeg, and salt.
4. Toss fruit with honey mixture.
5. Serve fruit over top of ice cream.
Notes
This fruit and sauce could also be served for breakfast over Greek yogurt, Pancakes, Waffles, or French Toast.
Serving size
Calories 121Calories from Fat 48
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 40 mg1.67%
Total Carbohydrates 19 g6.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet