Amy's Strawberry-Banana Mini Loaves and Flapjacks

kevamykaikam's picture

Aug. 13, 2012

Oats, Make Great Loaves! Mmmmmm....Banana bread. Almost everyone I know loves banana bread, especially my family. With most things that taste good, come lots of calories ) Well I have found a way to make a mini loaf that not only tastes good, but keeps me full and is LBC "plan friendly".If your plan says something like the following, you will be able to fit this into your macros.

Ingredients

Oats 40 Gram
Strawberries 11 , chop
Egg whites 3
Protein powder 1/2 Cup (8 tbs)
Fat free banana flavored cheesecake pudding mix 2 Gram
Fat free unflavored cheesecake pudding mix 2 Gram

Directions

GETTING READY:

1. Preheat oven to 350 degrees Fahrenheit.

MAKING:

2. In a bowl mix 20 grams oats, 3-4 chopped strawberries, 2 tablespoons of protein powder, 1 gram fatfree banana flavoured pudding mix and 2 egg whites.

3. In another bowl, add 20 grams oats, 3-4 chopped strawberries, 2 tablespoons of protein powder, 1 gram fatfree banana flavoured pudding mix and 2 egg whites and blend.

4. Take a mold tray and add the first and second mix into the molds and pop into the oven for 15 minutes.

5. In a third bowl, add 20 grams oats, 3-4 chopped strawberries, 4 tablespoons of protein powder, 2 gram fatfree unflavoured pudding mix and 2 egg whites.

6. Heat a skillet and pour the third mix to make flapjacks.

7. Flip the flapjacks to other side after 3 minutes and cook.

SERVING:

8. Three different versions with the same ingredients are ready to be served.

TIP

Keep in mind, you can make your loaves smaller or larger based on your individual needs.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 691Calories from Fat 70

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 1322 mg55.08%

Total Carbohydrates 40 g13.3%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 117 g234%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet