Seafood Gumbo With Brown Rice

world.food's picture

Jan. 10, 2012

Ingredients

Olive oil 2 Tablespoon
Onions 2 Large , chopped
Garlic 2 Clove (10 gm) , minced
Green pepper 1 , chopped
Clam juice 1 Pint
Water/Stock 1 Quart
Thyme 2 Teaspoon
Bay leaves 4
Frozen okra/1 pound fresh okra 10 Ounce (1 Packet)
Black pepper 1 Teaspoon
Medium shrimp/Scallops / oyster /crab legs etc 1/2 Pound , shelled and deveined
Salt To Taste
Brown rice/Millet 2 Cup (32 tbs)
Green scallions 1 Bunch (100 gm) , sliced

Directions

MAKING

1.Add kettle on stove, and add olive oil. Heat enough to warm it.

2.Now add the garlic,onions and green peppers. Saute till onions are translucent

3.Pour clam juice, sprinkle herbs and add water to the pot.Let it boil. Then cover and simmer for 30 minutes

4.Add the okra, seafood and black pepper and simmer for additional 10 minutes.

5.Once done, taste and adjust seasoning.

6.To make brown rice and millet, take a pan and add 2 cups of water. Let it boil.

7.Add 1/2 cup brown rice and 1/2 cup millet

8.Stir and bring to a boil again, reduce heat, cover and steam for 45 minutes.Once grains are fluffy it is ready

9.It is ready to serve with green onions for garnish

SERVING

10 Add the millet and rice in shallow bowls, pour soup over it and serve hot

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 386Calories from Fat 67

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 452 mg18.83%

Total Carbohydrates 65 g21.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet