Egg yolks | 4 | |
Chopped scallions | 4 Tablespoon | |
Chopped cooked spinach | 1 1/2 Cup (24 tbs) | |
Fine noodles | 1/2 Pound , cooked, drained | |
Kosher salt | 1 Teaspoon | |
Egg whites | 4 , stiffly beaten |
GETTING READY
1) Preheat oven to 350° F.
MAKING
2) Take a mixing bowl and beat egg yolks in it.
3) Add scallions, noodles, salt and spinach. Mix nicely.
4) Fold in egg whites.
5) Take a 1 1/2-quart greased baking dish and pour mixture in it.
6) Bake in the oven for about 30 minutes.
SERVING
7) Serve hot with dairy dishes or meat.
Serving size
Calories 192Calories from Fat 39
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 372 mg15.5%
Total Carbohydrates 29 g9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g20%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet