Flank Steak Southern Style

Crockpot.specialist's picture

Dec. 05, 2011


Flank steak 2 Pound (1 Piece)
Vegetable oil 2 Tablespoon
Sliced onion 3 Cup (48 tbs)
Garlic 1 Clove (5 gm) , peeled and minced
Ketchup 3/4 Cup (12 tbs)
Salt 1 Teaspoon
Black pepper 1/8 Teaspoon
Ground thyme 1/8 Teaspoon



1) Slash the surface of the steak lightly with a sharp knife.

2) Place a large skillet over high heat and heat the oil.

3) Brown the steak in the oil quickly on both the sides.

4) Take the skillet off the heat and lift the meat into a slow cooker.

5) Into the still hot oil, turn all the remaining ingredients right away and scrape the pan to gather all the juices.

6) Turn the sauce into the slow cooker.

7) Cover the cooker and cook on LOW for 8 to 10 hours.


8) Serve the Flank Steak Southern Style while it is still hot. Transfer to a decorative serving plate to serve. Mashed potatoes and green salad make good accompaniments.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 480 Minutes
Ready In: 480 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 2003Calories from Fat 749

 % Daily Value*

Total Fat 78 g120%

Saturated Fat 24 g120%

Trans Fat 0 g


Sodium 5432 mg226.33%

Total Carbohydrates 75 g25%

Dietary Fiber 5 g20%

Sugars 57 g

Protein 188 g376%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet