Hawaiian Meatballs

Calorie.Less.Cooking's picture

Nov. 30, 2011


Lean ground beef 1 1/2 Pound
Minced green onion 2 Tablespoon
Minced green pepper 2 Tablespoon
Salt 1/2 Teaspoon
Vegetable oil 1 Tablespoon
Canned tomato soup 10 3/4 Ounce (1 Can)
Water 1/3 Cup (5.33 tbs)
Crushed pineapple in unsweetened juice 1/2 Cup (8 tbs) , drained
Soy sauce 1 Teaspoon
Ground ginger 1 Dash



1) Combine together the beef, green pepper, onion and salt. Mix thoroughly.

2) Shape the mixture into 24 balls.

3) In a large frying pan, heat the oil.

4) Over moderate heat, brown the meatballs and drain the fat once done.

5) Add the soup, pineapple, water, soy sauce and ginger.

6) Cover the pan and cook over low heat for about 20 minutes, occasionally stirring.


7) Transfer the hot meatballs to a serving dish and serve while still hot. These make a good side dish as well as appetizer.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1393Calories from Fat 621

 % Daily Value*

Total Fat 70 g107.7%

Saturated Fat 23 g115%

Trans Fat 0 g


Sodium 2505 mg104.38%

Total Carbohydrates 42 g14%

Dietary Fiber 4 g16%

Sugars 29 g

Protein 143 g286%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet