Colorado Pot Roast

Farm.Fares's picture

Nov. 16, 2011

Ingredients

Flour 2 Tablespoon
Beef pot roast 4 Pound
Tomatoes 1 Cup (16 tbs) , canned
Water 1 Cup (16 tbs)
Garlic 2 Clove (10 gm)
Salt 1 Tablespoon
Pepper 1/2 Teaspoon
Onions 1 Cup (16 tbs) , sliced
Vinegar 1/4 Cup (4 tbs)
Lemon juice 1/4 Cup (4 tbs)
Ketchup 1/4 Cup (4 tbs)
Brown sugar 2 Tablespoon
Worcestershire sauce 1 Tablespoon
Mustard 1 Teaspoon
Paprika 1/4 Teaspoon

Directions

MAKING

1. Rub flour on meat and in a heavy kettle brown well on all sides.

2. Slip rack under meat.

3. Add tomatoes, water, garlic, salt and pepper.

4. With cover, simmer for about 2 hours.

5. Combine remaining ingredients, pour over meat, cover and simmer until tender, 1 to 1 1/2 hours.

SERVING

6. To serve, remove meat to hot platter and keep warm.

Recipe Summary

Difficulty Level: Easy
Cook Time: 150 Minutes
Ready In: 150 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 611Calories from Fat 371

 % Daily Value*

Total Fat 41 g63.1%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol

Sodium 979 mg40.79%

Total Carbohydrates 13 g4.3%

Dietary Fiber %

Sugars 7 g

Protein 45 g90%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet