Colorado Pot Roast
Ingredients
| Flour | 2 Tablespoon | |
| Beef pot roast | 4 Pound | |
| Tomatoes | 1 Cup (16 tbs) , canned | |
| Water | 1 Cup (16 tbs) | |
| Garlic | 2 Clove (10 gm) | |
| Salt | 1 Tablespoon | |
| Pepper | 1/2 Teaspoon | |
| Onions | 1 Cup (16 tbs) , sliced | |
| Vinegar | 1/4 Cup (4 tbs) | |
| Lemon juice | 1/4 Cup (4 tbs) | |
| Ketchup | 1/4 Cup (4 tbs) | |
| Brown sugar | 2 Tablespoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Mustard | 1 Teaspoon | |
| Paprika | 1/4 Teaspoon |
Directions
MAKING
1. Rub flour on meat and in a heavy kettle brown well on all sides.
2. Slip rack under meat.
3. Add tomatoes, water, garlic, salt and pepper.
4. With cover, simmer for about 2 hours.
5. Combine remaining ingredients, pour over meat, cover and simmer until tender, 1 to 1 1/2 hours.
SERVING
6. To serve, remove meat to hot platter and keep warm.
Recipe Summary
Nutrition Facts
Serving size
Calories 611Calories from Fat 371
% Daily Value*
Total Fat 41 g63.1%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol
Sodium 979 mg40.79%
Total Carbohydrates 13 g4.3%
Dietary Fiber %
Sugars 7 g
Protein 45 g90%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
