Pecan Crusted Baked Chicken

ChefBinks's picture

Oct. 18, 2011

Ingredients

Pecan 1/2 Cup (8 tbs)
Eggs 2 Medium , beaten
Hot pepper paste 1 Tablespoon (use as per taste)
Olive oil 1/2 Cup (8 tbs) (for searing)
Whole grain bread crumbs 1 Cup (16 tbs)
Whole grain flour 1 Cup (16 tbs)

Directions

MAKING

1. To the egg add pepper and hot pepper paste and mix.

2. Dip the chicken pieces in the flour, then in the egg mixture and bread mixture.

3. In a pan heat oil and sear the breaded chicken for about 5 minutes.

4. Remove the chicken from the pan and place in the oven at 165 degrees for about 10 minutes until brown.

SERVING

5. Serve with garnish as desired and a drink.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 1112Calories from Fat 729

 % Daily Value*

Total Fat 84 g129.2%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol

Sodium 236 mg9.83%

Total Carbohydrates 78 g26%

Dietary Fiber 15 g60%

Sugars 1 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet