Hawaiian Seafood Kabobs

Chef.Jim.Manzi's picture

Sep. 14, 2011

Ingredients

Canned pineapple chunks 13 1/2 Ounce , drained (1 Can)
Green onion pieces 24 (1 1/2 Inches Each)
Prawns 24 , shelled, leave tails on
Halibut 3/4 Pound , cut in 1
Flour 1 Cup (16 tbs) (As Required)
Egg whites 3
Salt 3/4 Teaspoon
Monosodium glutamate 1/2 Teaspoon
Cooking oil 2 Cup (32 tbs) (As Required For Deep Frying)
Cucumber 1 , cut into boats (As Required)
Pineapple barbecue sauce 1 Tablespoon (As Required)

Directions

GETTING READY

1. In a wet bamboo skewer, thread two of each of pineapple chunks, green onion pieces, prawns, and halibut cubes.

2. In a bowl, beat egg whites with salt and monosodium glutamate until foamy.

3. Dip the skewers in flour and then dip in beaten egg whites.

MAKING

4. In a wok, heat oil until the temp is 375 F.

5. Deep fry the skewer until lightly browned.

6. Remove the skewers and drain on absorbent paper.

SERVING

7. Serve the fried steak in Cucumber Boats with Pineapple Barbecue Sauce.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 12

Nutrition Facts

Serving size

Calories 217Calories from Fat 74

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 529 mg22.04%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet