Hawaiian Salad With Mango Pressing

Salad.Dominion's picture

Aug. 10, 2011


Ripe mango 1 Medium
Lemon juice 2 Tablespoon
Lime juice 2 Tablespoon
Salt To Taste
Leaf lettuce 1
Red leaf lettuce 4
Papayas 2 Medium
Papayas 2 Medium , peeled and quartered
Ripe avocados 2 Large
Ripe avocados 2 Large , peeled and quartered
Black pepper To Taste
Black pepper To Taste , freshly ground
Vegetable oil 3/4 Cup (12 tbs)
Red onion 1 Small
Red onion 1 Small , sliced very thin
Kiwifruit 2
Kiwifruit 2 , peeled and cut into 4 slices each
Shredded coconut 1 Cup (16 tbs)



1) Slice thin the papaya and avocado quarters.

2) For preparing the dressing : Roll an unpeeled mango over countertop to inorder to soften it a bit.


3) Into a small bowl, squeeze juice through the slit end.

4) Now add lemon juice, lime juice, salt and pepper to mango juice and mix.

5) Whisk in oil in small quantity, slowly folding into the mixture.

6) Allow to stand at room temperature for one hour.

7) For the salad : On each of the eight salad plates, place a pile of lettuce leaves.

8) Now arrange papaya and avocado slices on top of lettuce.

9) Place three onion rings and a slice of kiwifruit on each salad.

10) Top each with a scatterof shredded coconut.


11) Ladle dressing over salads just before serving.

Recipe Summary

Difficulty Level: Very Easy
Servings: 6

Nutrition Facts

Serving size

Calories 937Calories from Fat 619

 % Daily Value*

Total Fat 72 g110.8%

Saturated Fat 13 g65%

Trans Fat 0 g


Sodium 113 mg4.71%

Total Carbohydrates 78 g26%

Dietary Fiber 31 g124%

Sugars 35 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet