Hawaiian Chicken Salad

Diet.Chef's picture

Jul. 02, 2011

Ingredients

Cooked broiler fryer chicken 2 Cup (32 tbs) , cut into chunks, loosely packed
Low calorie mayonnaise 1/4 Cup (4 tbs) (Or Diet Variety)
Unsweetened juice packed pineapple tidbits 1/4 Cup (4 tbs) , drained
Chopped celery 1/2 Cup (8 tbs)
Slivered almonds 2 Tablespoon
Soy sauce 1 Teaspoon
Crisp lettuce leaves 4

Directions

MAKING

1.Mix chicken, mayonnaise, pineapple,celery, almonds and soy sauce.

SERVING

2.Serve the salad on lettuce leaves.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 353Calories from Fat 193

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 183 mg7.63%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet