Corn And Rice Pone
Ingredients
| Corn meal | 2 Cup (32 tbs) | |
| Royal baking powder | 6 Teaspoon | |
| Salt | 1 Teaspoon | |
| Eggs | 3 | |
| Milk | 2 1/4 Cup (36 tbs) | |
| Melted shortening | 4 Tablespoon | |
| Boiled rice | 1 Cup (16 tbs) |
Directions
GETTING READY
1. Preheat oven to 375°F to 400°F before baking.
MAKING
2. Mix all the dry ingredients and sift them. Mix in shortening, milk and eggs and beat the mixture thoroughly. Add rice and mix well.
3. Take a shallow pan, grease it, pour in the mixture and bake for about 30 minutes in the preheated oven.
SERVING
4. Serve sliced.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 2355Calories from Fat 818
% Daily Value*
Total Fat 91 g140%
Saturated Fat 23 g115%
Trans Fat 0 g
Cholesterol
Sodium 4826 mg201.08%
Total Carbohydrates 329 g109.7%
Dietary Fiber 21 g84%
Sugars 27 g
Protein 61 g122%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
