Vegetable Strata

Diet.Guru's picture

Mar. 19, 2011


White bread slice 2 , cubed
Shredded reduced fat swiss cheese 1/4 Cup (4 tbs)
Sliced carrots 1/2 Cup (8 tbs)
Sliced mushrooms 1/2 Cup (8 tbs)
Chopped onion 1/4 Cup (4 tbs)
Garlic 1 Clove (5 gm) , crushed
Margarine 1 Teaspoon (Original Type)
Chopped tomato 1/2 Cup (8 tbs)
Snow peas 1/2 Cup (8 tbs)
Egg product 1 Cup (16 tbs) (Healthy Real)
Skim milk 3/4 Cup (12 tbs)


Place bread cubes evenly on bottom of greased 1 1/2-quart casserole dish.

Sprinkle with cheese; set aside.

In medium nonstick skillet, over medium heat, saute carrots, mushrooms, onion and garlic in margarine until tender.

Stir in tomato and snow peas; cook 1 to 2 minutes more.

Spoon over cheese.

In small bowl, combine Egg Beaters and milk; pour over vegetable mixture.

Bake at 375°F for 45 to 50 minutes or until knife inserted in center comes out clean.

Let stand 10 minutes before serving.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 451Calories from Fat 57

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 819 mg34.13%

Total Carbohydrates 51 g17%

Dietary Fiber 6 g24%

Sugars 19 g

Protein 41 g82%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet