Vegetable Strata

Global.Platter's picture

Feb. 01, 2011


Chopped broccoli 3/4 Cup (12 tbs) (Fresh)
White bread slices 2 Ounce , cubed (2 Slices, 1 Ounce Each)
Butter flavored vegetable cooking spray 1
Low fat jarlsberg cheese 2 Ounce , shredded (1/2 Cup)
Coarsely shredded carrot 2 Tablespoon
Chopped sweet red pepper 1 Tablespoon , chopped
Chopped green onion 1 Tablespoon
Low fat milk 3/4 Cup (12 tbs)
Egg substitute 1/2 Cup (8 tbs)
Dry mustard 1/4 Teaspoon
Hot sauce 1/4 Teaspoon
Low sodium worcestershire sauce 1/4 Teaspoon
Pepper 1/8 Teaspoon
Salt 1 Dash


Arrange broccoli in a vegetable steamer over boiling water.

Cover and steam 3 minutes or until crisp-tender.

Set aside.

Place bread cubes in a 1-quart casserole coated with cooking spray; sprinkle with cheese.

Top with broccoli, carrot, red pepper, and green onions.

Combine milk and remaining ingredients in a small bowl, stirring well; pour over broccoli mixture.

Cover and chill 8 hours.

Remove from refrigerator, and let stand, covered, at room temperature 30 minutes.

Bake, uncovered, at 350° for 40 minutes or until set.

Let stand 10 minutes before serving.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 483Calories from Fat 158

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 881 mg36.71%

Total Carbohydrates 51 g17%

Dietary Fiber 6 g24%

Sugars 17 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet