Betty's Southern Oven-Fried Chicken Breast
In this video, Betty describes how she makes her delectable Southern Oven-Fried Chicken recipe. It is crispy and delicious and very easy to make!
Ingredients
| Chicken breast | 2 Pound , uncooked, cut to make 4 equal sized breast pieces | |
| Peanut oil | 2 Tablespoon | |
| Meat tenderizer | To Taste | |
| Flour | 1 Cup (16 tbs) (For Dredging) | |
| Ground black pepper | To Taste | |
| Cooking oil | 3 Tablespoon |
Directions
GETTING READY
1. Pre-heat the oven at 400F.
2. Cover a tray with paper towel.
3. Using a kitchen shear, discard the excess fat from the chicken pieces and cut the chicken breasts into 4 equal parts.
MAKING
4. Sprinkle meat tenderizer on the both sides of each piece of chicken.
5. In a zip-lock bag, place flour, put one chicken piece at a time and shake well to coat.
6. In a skillet, pour peanut oil, place the coated chicken breast pieces, cook till brown from both sides.
7. Now place the skillet in the pre-heated oven and bake at 400F for 25 minutes. Transfer to the tray covered with paper towel.
SERVING
8. Serve with your choice of dip.
Recipe Summary
Nutrition Facts
Serving size
Calories 530Calories from Fat 194
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 184 mg7.67%
Total Carbohydrates 24 g8%
Dietary Fiber %
Sugars
Protein 56 g112%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
