Hawaiian Salad

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Oct. 24, 2010


Carrots 2 Medium
Cucumbers 2 Medium
Salt 1 Tablespoon
Pineapple chunks 1 Cup (16 tbs) (fresh or canned)
Sesame seed dressing 4 Tablespoon (adjust quantity as needed)
Lettuce 1


Slice carrots and cucumbers diagonally.

Toss with salt and let stand 5 minutes.

Rinse thoroughly with ice water.

Stir in pineapple.

Toss with Sesame-seed Dressing to taste and serve on lettuce.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 477Calories from Fat 92

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 6526 mg271.92%

Total Carbohydrates 98 g32.7%

Dietary Fiber 10 g40%

Sugars 80 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet