|Pineapple chunks||1 Cup (16 tbs) (fresh or canned)|
|Sesame seed dressing||4 Tablespoon (adjust quantity as needed)|
Slice carrots and cucumbers diagonally.
Toss with salt and let stand 5 minutes.
Rinse thoroughly with ice water.
Stir in pineapple.
Toss with Sesame-seed Dressing to taste and serve on lettuce.
Serving size Complete recipe
Calories 477Calories from Fat 92
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Sodium 6526 mg271.92%
Total Carbohydrates 98 g32.7%
Dietary Fiber 10 g40%
Sugars 80 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet