Microwave Sloppy Joe Sandwiches

Microwave.Lady's picture

Oct. 16, 2010


Ground beef 1 Pound
Onion 1 Medium , chopped
Bottled barbecue sauce 1 Cup (16 tbs)
Packed brown sugar 2 Tablespoon
Prepared mustard 1 Teaspoon
Hamburger buns 6 , warmed


1. Crumble 1 lb. ground beef into 2-quart glass casserole. Stir in onion. Cover with glass lid.

2. Microwave for 5 to 6 minutes on HIGH; drain fat. (Don't break apart chunks until after draining fat—it's easier to drain if you don't.)

3. Stir in remaining ingredients for hamburger mixture; recover. Microwave for 5 to 6 minutes on REHEAT, or until hot. Let stand, covered, 5 minutes before serving.

4. Spoon into warm, split hamburger buns. (You can warm them in your microwave).

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 2600Calories from Fat 1144

 % Daily Value*

Total Fat 129 g198.5%

Saturated Fat 44 g220%

Trans Fat 0 g


Sodium 2830 mg117.92%

Total Carbohydrates 265 g88.3%

Dietary Fiber 9 g36%

Sugars 98 g

Protein 103 g206%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet