Awesome Creamed Mushrooms Chard - Dairy Free

The Veggie Chest is a whole food, vegan cooking demonstration series hosted by Dr. Ruby Lathon. Dr. Ruby fires up the stove on this episode to make a super easy, creamy rainbow chard without dairy. It is totally delicious! Thank you for watching--enjoy!! Don't forget to subscribe to my channel and share the love with your friends!


Coconut oil 2 Tablespoon
Shallots 2 Medium
Chard greens 4 Cup (64 tbs) , chopped finely
Crimini mushroom 1 Cup (16 tbs)
Coconut milk 5 Ounce
Red curry powder 1 Teaspoon
Sea salt 1 Teaspoon
Cayenne powder 1/4 Teaspoon
Shelled hemp seeds 3 Tablespoon
Sunflower seeds 2 Tablespoon
Sesame seeds 2 Teaspoon
Garlic powder 1/2 Teaspoon
Smoked paprika 1/4 Teaspoon


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 12 Minutes
Ready In: 12 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 592Calories from Fat 432

 % Daily Value*

Total Fat 50 g76.9%

Saturated Fat 29 g145%

Trans Fat 0 g


Sodium 565 mg23.54%

Total Carbohydrates 25 g8.3%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet