Betty demonstrates how to make a Fresh Peach and Cereal Bowl. This is a terrific healthy breakfast or snack.
|Fat free greek yogurt||12 Ounce (plain)|
|Sugar||1 Tablespoon (optional)|
|Fresh peaches||4 Medium (peeled, seeded, and chopped medium|
|Dry cereal||1 Cup (16 tbs) (Fiber One)|
|Toasted pecans||1/2 Cup (8 tbs)|
In a medium-sized bowl, mix sugar and cinnamon into yogurt. Spread evenly over bottom of bowl.
Layer peaches, cereal, and pecans over the top.
Serve immediately for the crispest cereal, or cover with plastic wrap and refrigerate until serving time. If refrigerated, the cereal will lose some of its crispness.
Serving size Complete recipe
Calories 1143Calories from Fat 136
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 2 g10%
Trans Fat 0 g
Sodium 1623 mg67.63%
Total Carbohydrates 220 g73.3%
Dietary Fiber 16 g64%
Sugars 90 g
Protein 45 g90%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet