Vegan Sloppy Joe Easy Lunch Ideas

Eat.East.Indian's picture

Feb. 29, 2016

Vegan food can be quite healthy and delicious. Here is my take on sloppy joes. It's easy to prepare, quick and flavourful. Give it a try today.


Onion 1 Cup (16 tbs)
Garlic clove 3
Mushroom 1 Cup (16 tbs)
Red pepper 1 Cup (16 tbs)
Stewing tomatoes 2 Cup (32 tbs)
Tofu 350 Gram
Cumin powder 1 Teaspoon
Salt 1 Teaspoon
Red chili powder 1 Teaspoon
Seasoning pepper 1/2 Teaspoon



1. Heat oil in the pan. Add onions and garlic. Add salt and red chilli powder. Mix well and fry for 2 minutes.

2. Add mushrooms and red peppers. Add Tofu. Mix it well.

3. Add Cumin and tomatoes. Let everything cook for 4-5 minutes. Finish off with seasoning pepper.


4. Pour on a bun. Top up with pickled onions and avocados and enjoy.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4