Tofu Stir Fry With Broccoli

HilahCooking's picture

Jan. 07, 2016

How to Stir Fry a delicious tofu stir fry. I will show you how to fry tofu and make stir fry - and you don't even need a wok!


Firm tofu 16 Ounce (not silken)
Oil 2 Tablespoon (high
Chopped vegetables 3 Cup (48 tbs) (Dense: carrots, potatoes, beets, sweet potatoes, winter squash, Medium: onion, summer squash, broccoli, celery, green beans, Soft: greens, spinach, asparagus)
Garlic 2 Clove (10 gm) , minced
Soy sauce 2 Teaspoon (plus more for serving)
Red pepper flakes 2 Pinch (optional)



1.Slice the tofu into 1/3- 1/2 inch thick slices and press between clean tea towels for at least 5 minutes, up to 30 minutes.

2.Heat your oil over high for a minute until it shimmers.

3.Put in your tofu in a single layer and step the hell off. It will get you. If you have a splatter screen, now is the time to use it.

4.Fry on high for 3-4 minutes until you can see the crispy brownness start to creep up the sides of your tofu slices. Flip carefully and cook another 3 minutes until the other side is golden. Remove from skillet to drain on a paper towel.

5.Throw in your hard vegetables and stir for 2 minutes. Push to the side.

6.Add medium vegetables and stir another 2-3 minutes until they are almost done.

7.Add the softies. Stir it around.

8.Add your tofu, garlic and soy sauce.

9.Toss quickly for another 2 minutes until everything is done.


10.Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4