Carol's Burgers with Caramelized Onions

Make this meal in under 30 minutes! My sister-in-law Carol shared this delicious recipe for hamburgers and caramelized onions. She served it with home made sweet potato fries and a simple grapefruit and avocado salad. The meal was so delicious that it's become one of my favorite go-to meals!


For the burger
Hamburger meat 2 Pound ((organic no hormone hamburger meat used))
Organic ketchup 3 Tablespoon
Worcestershire sauce 1 Tablespoon
Onion 1 , sliced
Garlic cloves 3 (Optional)
Garlic salt To Taste
Pepper To Taste
Whole wheat hamburger rolls 6
For the fries
Sweet poatoes 8
Garlic salt To Taste
Extra virgin olive oil 1 Cup (16 tbs) ((for deep frying))
For the salad
Ruby red grapefruits 2 , peeled and sectioned
Avocados 2 , scooped and sliced



1. For the burger, in a bowl combine burger meat with ketchup, worcestershire sauce, salt and pepper. Mix well and form even sized 6- 8 patties with the mixture.

2. In a skillet, drizzle some olive oil and add the onions and garlic. Saute and set aside.

3. In the same skillet, place the patties and cook. Flip and cook on the other side until brown.

4. Place the hamburger rolls in a skillet or on a grill and heat them.

5. For sweet potato fries:2. Preheat the oven to 425 degrees F.

6. Rinse and peel sweet potatoes. Cut the potatoeslengthwise into thick slices, and then cut each slice into inch batons.

7. On a baking sheet, spread extra virgin olive oil.

8. In a large bowl, place 1 tablespoon extra virgin olive oil, fries, garlic salt and pepper, gently toss.

9. Place sweet potato fries on sheet, drizzle a little olive oil over the fries along with some garlic salt and pepper, toss.

10. Roast the fries forapproximately 20-25 minutes. About half way through roasting, toss fries with a heatproof spatula.

12. For the grapefruit and avacado salad: in a bowl, place avocados and grapefruit wedges. Gently mix.


13. Place the patty on the lower half of the hamburger roll and top with some caramalized onion and garlic. Cover with the other half of the bun and serve accompanied with sweet potato fries and grapefruit and avocado salad.

Recipe Summary

Difficulty Level: Medium
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 6