My version of a Texas omelette: jalapeños, tomatoes, beans, and a lotta cheese and hot sauce. Whatcha like to put in your omelette?
|Grated cheese||1/4 Cup (4 tbs)|
|Black beans/Beans||2 Tablespoon|
|Minced jalapeno||To Taste|
|Diced tomato||2 Tablespoon|
|Minced cilantro||1 Tablespoon|
1.In a bowl, beat together egg with salt and pepper.
2.Heat a pan and melt butter in it.
3.Add beaten eggs and swirl the pan. Allow the edges to cook and top with cheese, black beans, jalapeno, tomato and cilantro as shown in the video.
4.Gently fold and roll the omelet.
5.Serve with sauce and enjoy!
Serving size Complete recipe
Calories 497Calories from Fat 280
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 16 g80%
Trans Fat 0 g
Sodium 1025 mg42.71%
Total Carbohydrates 23 g7.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 32 g64%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet