Southwest Cobb Salad with Fiesta Black Beans

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Jun. 28, 2015

This episode features a beautiful Southwest Cobb Salad with Fiesta Black Beans, Avocado and Grilled Chicken, using Hanover Foods Bean Essentials.

Ingredients

Black beans 1/2 Pound
Corn 1/2 Cup (8 tbs)
Bell pepper 1/4 Cup (4 tbs) , chopped
Jalapeno 1 , chopped
Cilantro 1 Tablespoon
Lime 1
Salad greens 1/2 Packet

Directions

 

MAKING

 

In a bowl, combine black beans with corn, bell pepper, cilantro and jalapenos. Add in the lime juice and toss well to coat evenly.

On a serving plate, arrange the salad greens and spoon the salad over them as shown in the video.

 

SERVING

 

Serve on a platter. You can make it an elaborate salad by adding grilled chicken, avacado, bacon,tomatoes as shown in the video.

 

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 250Calories from Fat 13

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 9 mg0.38%

Total Carbohydrates 47 g15.7%

Dietary Fiber 10 g40%

Sugars 1 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet