Do you need a family friendly "mocktail" for your next celebration? Watch as Chef Cari with The Food Channel walks you through her recommendation for this Mango Lavender Aqua Fresca.
Mangoes | 3 Large , peeled, pitted, diced | |
Simple syrup | 1/4 Cup (4 tbs) ((equal parts sugar and water heated until sugar has dissolved)) | |
Fresh lemon juice | 2 Tablespoon | |
Lavender honey | 2 Tablespoon | |
Water | 2 Cup (32 tbs) |
MAKING
In a blender, combine all the ingredients and blend until smooth.
Chill in the refrigerator before serving.
SERVING
3. Pour in tall glasses and serve chilled.
Serving size
Calories 789Calories from Fat 20
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 45 mg1.88%
Total Carbohydrates 205 g68.3%
Dietary Fiber 16 g64%
Sugars 184 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet